Welcome
Your body and I are both so happy you're here! Self care is such an important part of maintaining overall health and wellness, and I'm honored to be able to assist with both. My name is Noella, I graduated from West by Northwest School of Massage, and I've had the best time turning my dream of healing others into reality.
Vitalize Mobile Massage & Wellness offers customized massage with the comfort and compassion to leave you feeling renewed and reconnected to your body and the world around you. My goal is to help you reach your highest potential by alleviating pain, elevating relaxation, and aligning you with the highest version of yourself by strengthening the bridges between your mind, body, and soul. These bridges will look different for everyone, and I look forward to uncovering how we can build you up together.
I've developed an ongoing interest in sound healing over the last few years and find it is even more powerful when paired with massage. Let me know if you have any interest in incorporating sound healing into your session. Be it physical or spiritual ailment, the appropriate frequencies can reset your mind in ways that expand beyond basic comprehension. Let my hands heal your body, while specific frequencies heal your mind and soul.
Swedish Massage
Long, kneading stokes combined with rhythmic tapping and joint movement to target the uppermost layers of muscles to relieve short term muscle tension. Decreases stress levels, enhances mental clarity, and improves flexibility.
Deep Tissue Massage
Slow, deep, and consistent pressure that is applied to the muscle belly in cross friction motions to breakup stagnation across tendons, muscles, and fascia to relieve chronic aches and pains. Effective communication is important during application, and soreness after is not uncommon.
Sports Massage
Systematic and focused targeting of muscles to improve sport performance and speed up recovery. Deep pressure and strategic stretching improves range of motion and flexibility to support safe movement during activity.
Cupping (silicone or plastic)
Cupping is an eastern medicinal technique that uses suction to loosen fascia and increases blood flow to stubborn areas on the body that have become stagnant and cause chronic pain. Circular bruises will likely be left on your skin that may last anywhere from days to weeks depending on your body and how often you have the treatment done. The bruises left behind are not painful, just an inevitable result of targeted blood flow from suction.
Myofascial Release
A technique that stretches the fascia and releases the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct release includes deep tissue work; indirect release is more like Swedish massage.
Injury Treatment
Including neck, back, shoulder, elbow, knee, and hip pain. Whether from a specific incident or unknown origin, we can develop a treatment plan that will lead to a more pleasant and less painful life.
Active Isolated Stretching
Stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation, flexibility, and overall well being.
Prenatal Massage
Prenatal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
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